Calorie counter to lose weight
Glow is your smart companion to lose weight without the stress. Track healthy habits, stay in a calorie deficit, and get a daily momentum score that keeps you motivated and on track.
Features
Smart Calorie Burn Target
Glow helps you stay in a healthy calorie deficit by calculating how many calories you should burn daily — based on your lifestyle and progress.
Motivating Momentum Score
Instead of obsessing over numbers, build momentum by sticking to small healthy habits. Your score rises as you stay consistent.
Effortless Habit Tracking
No food logging or gym spreadsheets. Just track simple actions like walking, hydration, or cold showers in seconds.
User Reviews
I finally started losing weight without obsessing over calories. Glow keeps me consistent and motivated every single day.
Unlike other calorie apps, Glow doesn’t overwhelm me. It focuses on what matters: small wins, momentum, and staying in a deficit.
The calorie burn target is really helpful. I just wish I could personalize the habit icons a bit more, but overall it's great.
I lost 4kg in 2 months with Glow just by sticking to the momentum system. No extreme diets, no stress — just progress.
FAQ
How does Glow help me lose weight?
Glow calculates how many calories you should burn daily to stay in a calorie deficit, based on your activity and habits. Just follow your momentum score to stay on track.
Do I need to log every meal or workout?
No. Glow focuses on habit tracking over micromanaging. Just log simple actions like walking, hydration, and sleep — the app handles the rest.
Can beginners use Glow to lose weight?
Absolutely. Glow is designed to be simple and motivating, even if you're just getting started. You don’t need a gym membership or complex diets.
Is Glow free to use?
Yes, Glow is free to get started. Premium features are optional and help you go further, but all core features for tracking and momentum are included.